Let’s cut to the chase, shall we? Confidence isn’t just a buzzword; it’s the secret sauce that makes life delicious. If you’re tired of...

Happy New Year, friend! 🎉 Can you believe it's 2025?!? 𝑾𝒉𝒆𝒓𝒆 𝒅𝒐𝒆𝒔 𝒕𝒉𝒆 𝒕𝒊𝒎𝒆 𝒈𝒐? Well, that's a conversation for...

Are you navigating the complexities of midlife and feeling the weight of emotional challenges? You're not alone. Research shows that...

I've been accused before of throwing around a LOT of new ideas. New words, big words, and bigger phrases that, when strung together,...

Have you ever been on the highway, cruising along, when all of a sudden you see traffic is practically at a standstill? Brake lights...

Show me someone avoiding their feelings about the current situation, and I’ll show you someone struggling to reconcile their conflicting...

I don't know about you, but my (romantic) relationship is a never-ending process of (re)discovering 1) Who I am, 2) What triggers me, 3)...

There's a movement happening right now (pun intended), and it's a HUGE piece of the puzzle when it comes to living your truest life AND...

Some of you know me enough by now to know that I'm constantly taking in new information. It feeds my soul. It challenges my perspective....

Do you ever have moments where something you've never even considered before, something that's never crossed your mind all of a sudden...

Bold. Journey. Two incredibly important words. They're also the name of the platform I most recently shared a part of my story with. I...

We're here to talk about the "B-word" today - Boundary . Boundaries are a tricky thing. I don't know about you, but whenever I'm...

Last week I was able to sit in a room with a handful of resilient women (okay, we were on a zoom call - but these days we all know that...

Ladies, can we have a real conversation right quick about signs from the Universe? Let's start off with a little preface. While I am...

Friendships. I think it's fair to say that we all have them. But it's just as fair to say that they don't all look the same. I can't...

I didn't always love connecting with others. Most of you (if you know me or have been following me) have probably heard the stories...

I don’t know about all of you, but lately it seems like time is warped. So much so that hours, days, and weeks seems to be slipping away...

I can’t remember whether I shared this or not yet, but this year I randomly decided to sell my home. It was one of those things where...

When you tell others who you USED to be, do they ever look at you with complete skepticism and awe? Is it the old tendencies you share...

Back in December I made some big goals for 2021. I put my thinking cap on, tapped into my dreams, and threw practicality and rules out...